Zero Carb Meals Work Quickly For Losing Weight
A lot of people think that low carbohydrate diets and low carbohydrate meals as tools to lose weight are new discoveries of the last decade or so. This is not the true. In fact, the Dr. Stillman Diet was first published in 1967 and in it he recommended a diet low in digestible carbs and high in protein and fiber. This is still the diet followed today by people who are looking to lose weight by eating zero carb meals. They are following the diet based on low levels of digestible carbohydrates and replacing those with protein and fats.
This may have been the diet of the first people on Earth. The majority of anthropologist believe that before the advent of farming, about 10,000 years ago, man relied mostly on food high in protein, from meat and fish, and high in fiber. Most of the modified foods with high carbohydrate values we find today were not very edible at this time. It was only with the advent of farming that tribes were able to develop these grains, rices, and maize to a point where they could be used as a base for a diet. It may be that part of our problem with diabetes and obesity today is that we are trying to eat a diet that our bodies were never designed to consume.
It is particularly bad now that the food manufacturers have learned how to increase the calorie value of foods. This gives the body an even higher sugar spike than the originally foods eaten before the advent of food manipulation. If you are attempting to find low carbohydrate foods you might as well not even go to most fast food restaurants. Almost all of the meals they have available have many times the recommended grams of carbohydrates per serving. You won’t find a zero carb food list here to choose a healthy meal from. Sometimes they offer salads but watch out for the dressing and croutons.
By contrast, eating and cooking a healthy mixture of nutritious foods generally gives a low carbohydrate count for the meal. Good nutrition is really the name of the game when you are trying to lose weight no matter what type of diet you use. It just so happens that the more nutritious choice of a food group is usually also the one with the least grams of digestible carbs. Take rice for example. Polished white rice has had most of the nutrients removed and what is left is almost pure carbohydrates. Brown rice, on the other hand, still has the outer cover intact. This is where the fiber, vitamins, and minerals are stored. Thus by eating the same amount of white rice as brown you actually get less digestible carbohydrates with the brown. I guess brown rice isn’t just for hippies anymore.
The best rule of thumb when looking for meals low in carbohydrates is to load up on meats and non-starchy vegetables. On most diets it is very hard to reach your gram limit when eating meat without breading and green and root vegetables. Other than potatoes that is, you have to stay away from them. But you can eat all the carrots, celery, lettuce, radishes, or any other of these types of vegetables.
We can learn to control our weight if we get back to the type of diet our ancestors ate. Our bodies are not designed to work on Big Macs and Fries and this reality is showing in our levels of obesity in the US. Eat no carbohydrate foods and start to get your health back like you deserve.
Visit this blog in order to know more about healthy weight loss!
